Healthy Living - NHS sites

OTAGO strength and balance classes, Surrey Downs CCG. Improving strength and balance, reducing risk of falls: Otago classes

The Healthy Surrey site is a central site provided by Surrey NHS, which has online  quiz, questionnaires and advice on the following subjects:

  • Eat Well - healthy eating
  • Get Active - ways to increase mobility
  • Alcohol - Drink safely
  • Health checks - medical health check to be booked at reception, for patients between 40 - 70, who have not been diagnosed with heart disease, stroke, diabetes, kidney disease & dementia.
  • Stop Smoking -
  • Mental Wellbeing -
  • Drugs and substance misuse -
  • Sexual Health Advice -
  • Seasonal Advice -

Healthy Surrey link

Wheel of Well-being:

Alive and Kicking - aimed at helping families with weight problems, with advice and lifestyle choices

Alive and Kicking link

One You - quizzes, information re smoking cessation, tracking alcohol use, healthy eating, sleep deprivation and coping with stress

One you Link

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website