Emotional Health and Mental Well-Being

FIRST STEPS - Emotional Health and Mental Well-Being

 Advice and Support Guide for anyone aged 18 years or above who is looking to take the first steps to improve mental well-being for themselves, their friends or family members.   Within this guide there is information and service links for young people.      


Please use this link to self refer if you are worried, fearful, stressed anxious or finding it difficult to cope.

Mind Matters Surrey offer free help and Talking Therapies including Cognitive Behavioural Therapy (CBT), Counselling for Depression, Guided Self Help and EMDR delivered in either F2F, telephone, skype, digital or group formats.  Twitter: @mindmatterssabp

Telephone: 0300 330 5450 Website: https://www.mindmattersnhs.co.uk/surrey

Surrey Recovery college - offers educational courses and workshops, a range of psychological, mental and physical health conditions - link below

Recovery college

Confidential counselling for 11 - 19 year olds at Kooth

Confidential counselling for 11 - 19 year olds

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